Frequently Asked Questions

It is a comprehensive 8-step guide designed to help individuals achieve optimal health across physical, mental, emotional, and spiritual dimensions. It provides practical tools and strategies to empower you in your wellness journey. 

My approach is inclusive and adaptable for anyone, regardless of their current health condition. Whether you're seeking to boost energy, manage stress, or navigate chronic illness, this program can help you uncover and overcome your health challenges. 

Participants can expect a supportive environment that encourages self-discovery and empowerment. You’ll learn actionable steps to identify and address what may be blocking your healing, enabling you to take control of your health and well-being. 

Results can vary depending on individual circumstances and goals. Many begin to notice positive changes within a few weeks, while others may take longer. The key is to stay committed to the process and be patient with yourself as you work toward achieving self discovery.

My journey into holistic health was deeply personal. After facing chronic health challenges myself, I realized that conventional medicine often left me feeling frustrated and without real answers. This experience motivated me to explore alternative approaches and ultimately empower others to take control of their health.

Getting started is easy! Simply enroll in one of our online courses to explore Palmer's 8 steps to self freedom and how they can support your health journey. Each session is designed to guide you and empower you to take control of your well-being. Join us today and take the first step toward a healthier, more fulfilling life! 

I believe in a personalized, holistic approach that considers the whole person—physically, mentally, emotionally, and spiritually. I work collaboratively with clients to identify their unique challenges and goals, guiding them through my 8-step framework to empower their journey toward optimal health.

My ultimate goal is to empower clients to take ownership of their health and well-being. I want to inspire them to believe in their ability to achieve optimal health, providing them with the tools and support they need to navigate their unique journeys with confidence and resilience.

I’ve had the privilege of learning from several esteemed educators, including Paul Chek, Guy Voyer, John McMullin, and Dr. Jeff Essen. Their teachings have significantly shaped my philosophy and approach to health, providing me with invaluable insights that I now share with others.

I have over 15 years of experience in holistic health, with a background in Exercise and Health Sciences from Northern Arizona University and Colorado Mesa University. Additionally, I’ve completed extensive training with leading holistic health educators, allowing me to provide well-rounded guidance and support.

I’m committed to lifelong learning and regularly engage with new research, attend workshops, and participate in professional development opportunities. This helps me stay informed about the latest trends and advancements in holistic health, ensuring that I can provide the best possible support to my clients.